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Cranberry Muffins

Reggie Dwork <reggie@jeff-and-reggie.com>
Sat, 15 Nov 2014 20:50:58 -0800
v114.n045.2
* Exported from MasterCook *

                              Muffins, Cranberry

Recipe By     :
Serving Size  : 12    Preparation Time :0:17
Categories    : Bread-Bakers Mailing List       Breads/Muffins/Rolls
                  Fruit                           Low Fat

    Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1              spray  cooking spray
    1 1/4           cups  all-purpose flour
    1/2              cup  uncooked old fashioned oats
       1/4           cup  sugar
    1 1/4      teaspoons  baking powder
       1/4      teaspoon  baking soda
       1/4      teaspoon  salt
    1                cup  nonfat vanilla yogurt
       1/4           cup  1% skim milk
    2        tablespoons  egg substitute -- nonfat
    1         tablespoon  low calorie margarine -- melted
       1/2      teaspoon  vanilla extract
       1/2           cup  dried cranberries
    1         tablespoon  sugar

If you gave up muffins because you were shocked by their calorie and 
fat content, listen up: Our delicious, healthier version has a 
fraction of the calories and fat.

Preheat oven to 400F. Coat a 12-cup muffin pan with cooking spray or 
fill pan with paper liners.

Combine flour, oats, 1/4 cup of sugar, baking powder, baking soda and 
salt in a large bowl. Mix well with a fork, make a well in the center 
and set aside.

Whisk yogurt, milk, egg substitute, margarine and vanilla together in 
a small bowl. Fold mixture into dry ingredients until blended; fold 
in cranberries. Spoon batter into prepared pan, filling each cup 
about 2/3 full.

Bake for 20 minutes; sprinkle tops of muffins with remaining 
tablespoon of sugar. Bake until a wooden toothpick inserted in center 
of a muffin comes out clean, about 5 minutes more. Allow to cool in 
pan on a wire rack for 10 minutes; remove from pan and cool completely.

PointsPlus Value 3

Source:
    "WeightWatchers.com"
S(Internet address):
    "https://www.weightwatchers.com/food/rcp/recipepage.aspx?recipeid=66751";
T(bake):
    "0:25"
                                      - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items):403 Calories; 6g Fat (12.4% 
calories from fat); 16g Protein; 73g Carbohydrate; 9g Dietary Fiber; 
1mg Cholesterol; 145mg Sodium.  Exchanges: 4 Grain(Starch); 0 Lean 
Meat; 0 Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.