>Following the recent thread about using scales coincidently I have been
 >struggling to convert my bread recipes from avoirdupois to the metric
 >system. Weighing dry ingredients seems straightforward (rightly or wrongly
 >I assume that 1 cup of flour is equal to 8 ounces or 228 grams).
The weight of a cup of flour (regular white flour bleached or unbleached) 
is usually 4 or 4 1/2 oz by weight. For bread recipes that only use cup 
measurements I usually weigh out 4 1/2oz per cup and then hold some back 
when adding the flour and see if I need all of it or not. Some recipes seem 
to be assuming more like 5oz cups ....
Ellen