Bread-Bakers v096.n047.4

Eating much bread(preferably a whole grain variety) is both quite low fat,&
also helps to fill your stomach up.  As with pasta & pizza, keep the
toppings(if any are used) both very, very light,& also let yourself enjoy the
taste of your bread.  As with any food, you can't eat a huge amount.

With pizza crusts, the same things apply, keep to the lighter
toppings,lighter amounts of cheese,& choose the thick crusts when you can,
plus little,if any meat,& NO pepperoni! ,& a vegetable topping is best.