* Exported from MasterCook *
Bread, Seeded Whole Grain Soda
Recipe By :Claire Saffitz
Serving Size : 20 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Low Fat Posted
Amount Measure Ingredient -- Preparation Method
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1/4 cup millet
1/4 cup quinoa
2 tablespoons amaranth
1 cup old-fashioned oats -- plus more for topping
2 1/4 cups buttermilk -- divided, plus more for brushing
1 tablespoon vegetable oil -- plus more for pan
3 cups whole wheat flour
1 cup all-purpose flour
2 tablespoons flax seed
1 tablespoon kosher salt
2 teaspoons baking soda
1/4 cup sunflower seeds -- plus more for topping
4 tablespoons unsalted butter -- cut into pieces
3 tablespoons mild-flavored (light) molasses -- or brown rice syrup
This energy-sustaining bread makes beautiful toast.
Mix millet, quinoa, amaranth, 1 cup oats, 1 cup buttermilk, and 1/2
cup water in a small bowl. Cover and let sit 8-12 hours.
Alternatively, bring ingredients to a simmer in a small saucepan over
low heat. Remove from heat and let sit until mixture is thick like
porridge, about 2 hours.
Preheat oven to 350F. Lightly oil an 8"diameter cast-iron skillet or
cake pan. Whisk whole wheat flour, all-purpose flour, flaxseed, salt,
baking soda, and 1/4 cup sunflower seeds in a large bowl. Work in
butter with your fingers until largest pieces are pea-size. Make a
well in the center and add brown rice syrup, oat mixture, remaining 1
1/4 cups buttermilk, and remaining 1 Tbsp. oil. Mix with a wooden
spoon until dough is smooth, homogenous, and still slightly sticky.
Form dough into a ball and place in prepared pan. Brush with
buttermilk; top with more oats and sunflower seeds. Cut a large X
into the top and bake until golden brown and an instant-read
thermometer inserted into the center of loaf registers 190F, 55-70
minutes. Let cool in pan.
Do Ahead: Bread can be baked 2 days ahead. Store tightly wrapped at
room temperature.
Makes one 8"diameter loaf
Approx 20 slices
S(Internet Address):
"http://www.bonappetit.com/recipe/seeded-whole-grain-soda-bread";
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Per Serving (excluding unknown items): 182 Calories; 5g Fat (25.9%
calories from fat); 6g Protein; 29g Carbohydrate; 4g Dietary Fiber;
7mg Cholesterol; 441mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
Serving Ideas : This energy-sustaining bread makes beautiful toast.