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Whole-Grain Banana Bread

Reggie Dwork <reggie@jeff-and-reggie.com>
Fri, 24 Jan 2014 18:37:25 -0800
v114.n004.2
* Exported from MasterCook *

                          Bread, Whole-Grain Banana

Recipe By     :
Serving Size  : 24    Preparation Time :0:15
Categories    : Bread-Bakers Mailing List       Breads/Muffins/Rolls
                  Fatfree                         Fruit
                  Grains

    Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1 1/4           cups  sugar
    2        tablespoons  margarine -- softened
    3                     egg white
    1 1/2           cups  mashed ripe bananas -- (3 to 4 medium)
       2/3           cup  Yoplait(r) Fat Free plain yogurt -- (from 
2-lb container)
    1           teaspoon  vanilla
    2               cups  all-purpose flour
    1           teaspoon  baking soda
    1           teaspoon  salt
    1           teaspoon  ground cinnamon
    1 1/2           cups  Whole Grain Total(r) cereal -- slightly crushed

1  Move oven rack to low position so that tops of pans will be in 
center of oven. Heat oven to 350F. Grease bottoms only of two 8x4" 
loaf pans or one 9x5" loaf pan with shortening.

2  In large bowl, mix sugar and margarine. Stir in eggs whites until 
well blended. Add bananas, yogurt and vanilla; beat until smooth. 
Stir in remaining ingredients except cereal just until moistened. 
Stir in cereal. Pour into pans.

3  Bake 8" loaves about 1 hour, 9" loaf about 1 hour 15 minutes, or 
until toothpick inserted in center comes out clean. Cool 5 minutes. 
Loosen sides of loaves from pans; remove from pans. Cool completely, 
about 1 hour.

Expert Tips
Stir in 1/2 cup chopped nuts or dates with the flour. Substitute 2 
egg whites for a whole egg to significantly lower the fat and 
cholesterol content of a recipe.

Description:
    "Whole-grain cereal, eggs whites instead of whole eggs and 
fat-free yogurt set this banana bread apart."
Source:
    "Betty Crocker"
Start to Finish Time:
    "2:35"
                                      - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 107 Calories; 1g Fat (11.1% 
calories from fat); 2g Protein; 22g Carbohydrate; 1g Dietary Fiber; 
1mg Cholesterol; 163mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean 
Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.