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Blueberry Muffins with a Twist of Lemon

Reggie Dwork <reggie@jeff-and-reggie.com>
Thu, 09 Jun 2011 20:36:14 -0700
v111.n024.5
              (Breads), Blueberry Muffins with a Twist of Lemon

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : Breads/Muffins/Rolls

    Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1                cup  all-purpose flour
    1                cup  uncooked rolled oats
       1/4           cup  packed brown sugar
    1            divided  baking powder
    1           teaspoon  baking soda
       1/2      teaspoon  cinnamon -- divided
       1/4      teaspoon  salt
    8             ounces  lemon-flavored low-fat yogurt
    2                     egg whites -- or 1/4 cup cholesterol-free 
egg substitute
    1         tablespoon  vegetable oil
    1           teaspoon  grated lemon peel
    1           teaspoon  vanilla
    1                cup  blueberries -- fresh or frozen
    1         tablespoon  granulated sugar
    1         tablespoon  sliced almonds -- optional

1. Preheat oven to 400F. Spray 12 (2 1/2") muffin cups with nonstick 
cooking spray.

2. Combine flour, oats, brown sugar, baking powder, baking soda, 1/2 
teaspoon cinnamon and salt in large bowl.

3. Combine yogurt, egg substitute, oil, lemon peel and vanilla in 
small bowl; stir into flour mixture just until blended. Gently stir 
in blueberries. Spoon mixture into muffin cups.

4. Mix granulated sugar, remaining 1/4 teaspoon cinnamon and almonds 
in small bowl. Sprinkle over muffin mixture.

5. Bake 18 to 20 minutes or until lightly browned and wooden pick 
inserted into centers comes out clean. Cool slightly before serving.

Makes 12 servings

Cal 125, CalFF 14%, Fat 2 g, Sat Fat 0 g, Pro 3 g, Carb 24 g, 1 mg, 
Sod 198 mg, Fiber 1 g

                                      - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 123 Calories; 2g Fat (17.5% 
calories from fat); 4g Protein; 22g Carbohydrate; 1g Dietary Fiber; 
1mg Cholesterol; 215mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean 
Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.