Home Bread-Bakers v111.n002.4
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new theme breads

Reggie Dwork <reggie@jeff-and-reggie.com>
Sun, 09 Jan 2011 19:24:34 -0800
v111.n002.4
I think we are due for a change from zucchini breads to muffins.  So 
lets see what muffins you share with all of us.  Here are a couple to 
get us started.


* Exported from MasterCook *

                                Fruit Muffins

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Bread-Bakers Mailing List       Breads/Muffins/Rolls
                  Fruit                           Low Fat

    Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1 1/2           cups  all-purpose flour
       1/2           cup  wheat germ
       1/4           cup  sugar
    3          teaspoons  baking powder
       1/2      teaspoon  salt
    1           teaspoon  ground cinnamon
    1                cup  blueberry
       1/2           cup  corn syrup -- or honey
       3/4           cup  skim milk
    1                cup  applesauce
    1                cup  bran flakes cereal -- crushed
    2                     egg whites

FOR BANANA VARIATION: follow recipe, but use 1 cup milk and 1 mashed 
banana. If the mixture is a little dry, add a little more milk.

Preheat oven to 400F. Coat 12 muffin cup with nonstick spray. In a 
large mixing bowl, combine flour, wheat germ, sugar, baking powder, 
salt, cinnamon, and blueberries. In small bowl, combine corn syrup, 
milk, applesauce, branflakes, and egg whites. Stir liquid ingredients 
into dry ingredients just enough to moisten, about 20 strokes. Pour 
into muffin cup and bake for 20-25 minutes or until brown and a 
toothpick inserted comes out relatively clean. let cool for one 
minute and remove from muffin cup. Then, let cool completely.



Source:
    "mardiweb.com"
                                      - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 261 Calories; 1g Fat (4.2% 
calories from fat); 7g Protein; 59g Carbohydrate; 4g Dietary Fiber; 
trace Cholesterol; 413mg Sodium.  Exchanges: 2 Grain(Starch); 0 Lean 
Meat; 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 1 1/2 Other Carbohydrates.

NOTES : Amount Per Serving: Calories 268 - Calories from Fat 10 
Percent Total Calories From: Fat 4%, Protein 10%, Carbohydrate 87% 
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated 
Fat 0g, Cholesterol 0mg, Sodium 373mg, Total Carbohydrate 58g, 
Dietary Fiber 1g, Sugars 0g, Protein 6g,


*****************


* Exported from MasterCook *

                          Bran Refrigerator Muffins

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : Bread-Bakers Mailing List       Breads/Muffins/Rolls
                  Breakfast                       Low Fat

    Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
       2/3           cup  whole bran cereal
       1/3           cup  oat bran
       2/3           cup  boiling water
       1/2           cup  skim milk
    2                     egg whites -- beaten
    2        tablespoons  cooking oil
    1                cup  all-purpose flour
       1/4           cup  packed brown sugar
    1 1/2      teaspoons  baking powder
    1           teaspoon  cinnamon
       1/4      teaspoon  salt

Stir together bran cereal and oat bran in boiling water. Stir in 
milk, egg whites and oil. In another bowl stir together flour, brown 
sugar, baking powder, cinnamon and salt; add to cereal mixture until 
just moistened. Can be stored in a covered container in the 
refrigerator for up to 1 week. Spray muffin cups with nonstick 
cooking spray. Fill muffin cups 2/3 full and bake at 400F for 20 
minutes or until a toothpick inserted comes out clean. Remove from pans.

Amount Per Serving: Calories 99 - Calories from Fat 25, Calories 
From: Fat 25%, Protein 12%, Carbohydrate 63%, Fat 3g, Saturated Fat 
0g, Cholesterol 0mg, Sodium 133mg, Total Carbohydrate 16g, Dietary 
Fiber 0g, Sugars 0g, Protein 3g

                                      - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 103 Calories; 3g Fat (21.7% 
calories from fat); 3g Protein; 19g Carbohydrate; 3g Dietary Fiber; 
trace Cholesterol; 156mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean 
Meat; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.