> When you get whole wheat bread in the store, it's often filled with
> yummy, chunky "things" that let you know it's not just flour in there.
My favorites are seeds, especially: unhulled flax, unhulled sesame, raw
sunflower. Also, alfalfa, quinoa, millet, teff, ... (lots of choices).
Don't forget rolled oats. You can also get flakes of various other
grains: oats, wheat, barley, kamut, ...
Good health food stores sell these things.
Some things won't work without extra effort: pearled barley, wheat
grains, etc.; these require pre-cooking, or they'll be tooth-breakers.