* Exported from MasterCook *
Muffins, Apple Walnut Bran
Recipe By :Mr. Food Test Kitchen
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Fruit
Low Fat Muffins/Rolls
Nuts Posted
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup toasted wheat bran -- see Note
1 cup all-purpose flour
1 1/2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup chopped walnuts
3/4 cup low-fat plain yogurt
1/2 cup packed light brown sugar
1/4 cup egg substitute
1/3 cup applesauce
2 tablespoons molasses
1 apple -- peeled, cored, and chopped
Who said muffins can't be a little lighter yet still be packed with
great taste? Maybe you should make a double batch of these, 'cause
they freeze well (if there are any left after they hit your table).
COOK: 15 min
Preheat oven to 400F. Coat a 12-cup muffin tin with cooking spray.
In a large bowl, combine wheat bran, flour, baking soda, baking
powder, salt, and walnuts; set aside.
In a medium bowl, combine yogurt, brown sugar, egg substitute,
applesauce, and molasses; stir with a spoon until well mixed. Add
yogurt mixture to wheat bran mixture and stir with a spoon just until
blended. Gently fold in the apple.
Fill each muffin cup 3/4 full with batter and bake 15 to 20 minutes,
or until tops are golden and spring back when lightly touched.
Note: Toasted wheat bran can be found just that way (already toasted)
in the supermarket cereal aisle.
Review: Really yum! I used wheat germ instead of wheat bran and
worked great. The only problem is they were gone the first day and I
just made another batch, this time I added raisins. Thanks for a
great, healthy recipe.
Review: Really yum! I used wheat germ instead of wheat bran and
worked great. The only problem is they were gone the first day and I
just made another batch, this time I added raisins. Thanks for a
great, healthy recipe.
S(Internet address):
https://www.mrfood.com/Bread/Apple-Walnut-Bran-Muffins-2278
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Per Serving (excluding unknown items): 137 Calories; 2g Fat (14.9%
calories from fat); 4g Protein; 27g Carbohydrate; 3g Dietary Fiber;
trace Cholesterol; 314mg Sodium. Exchanges: 1/2 Grain(Starch); 0
Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates.
NOTES : 2019 - 0424