* Exported from MasterCook *
Muffins, Flourless Banana Oat Protein
Recipe By :Monique
Serving Size : 12 Preparation Time :0:00
Categories : Breads/Muffins/Rolls Fruit
Grains Low Fat
Posted Snacks
Amount Measure Ingredient -- Preparation Method
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1 2/3 cup oat bran
1/4 C vanilla protein powder -- (1 scoop)
2 teaspoons baking powder
1 teaspoon cinnamon
2 small ripe bananas -- or medium, mashed
1/2 cup unsweetened applesauce
1/2 cup nonfat plain greek yogurt
2 large egg whites -- (or 1 egg)
1 teaspoon vanilla extract
Muffins with no flour or added sugar. Made healthy with applesauce,
greek yogurt, and protein powde
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Preheat oven to 400F.
Spray 12 cup muffin tin with nonstick cooking spray or grease well
with coconut oil
In a medium bowl whisk together oat bran, protein powder, baking
powder and cinnamon; set aside.
In a large bowl, mix mashed banana, applesauce, greek yogurt, egg
whites, and vanilla together until well combined and smooth.
Add wet ingredients to dry ingredients and mix until just combined.
Let batter sit two minutes to thicken a bit.
Divide batter evenly into 12 muffin cups and bake 15 minutes or until
toothpick inserted into center comes out clean.
Transfer to a wire rack to cool for 10 minutes, then remove muffins
from tin and place on wire rack to cool completely.
Muffins are best served warm with your favorite spread.
Feel free to add in chocolate chips, berries, or nuts to the batter!
Source:
"Ambitious Kitchen"
S(Internet Address):
"http://www.ambitiouskitchen.com/2013/07/banana-oat-protein-muffins-no-flour-or-sugar-added-100-calories/";
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Per Serving (excluding unknown items): 66 Calories; 1g Fat (13.9%
calories from fat); 3g Protein; 15g Carbohydrate; 3g Dietary Fiber;
1mg Cholesterol; 96mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.