* Exported from MasterCook *
Muffins, Pineapple Corn
Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Ethnic Fruit
Low Fat Posted
Amount Measure Ingredient -- Preparation Method
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1 cup flour
1/4 cup sugar
3 teaspoons baking powder
1 cup cornmeal -- or bran
1/4 cup shortening -- or butter, softened
1 egg -- beaten
1/2 cup milk
1 cup drained, crushed pineapple -- canned or fresh
Sift flour; sugar; baking powder and salt together.
Stir in cormeal or bran
Blend in shortening with a fork or your figertips to make a crumbly mixture.
Add eggs, milk, and pineapple, and stir to blend.
Place in well-greased muffin pans.
Bake at 425F for 15-20 min until golden brown.
This will make about 2 dozen muffins
Source:
"Best of the Best from Hawaii Cookbook"
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Per Serving (excluding unknown items): 77 Calories; 3g Fat (31.4%
calories from fat); 1g Protein; 12g Carbohydrate; 1g Dietary Fiber;
10mg Cholesterol; 67mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.