* Exported from MasterCook *
Bread, Orange-Date Pumpkin
Recipe By :
Serving Size : 32 Preparation Time :0:00
Categories : Bread Bread-Bakers Mailing List
Fruit Low Fat
Nuts Posted
Vegetables
Amount Measure Ingredient -- Preparation Method
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Nonstick cooking spray
2 cups all-purpose flour
1 1/3 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon ground nutmeg
1/2 teaspoon salt
1/2 teaspoon baking soda
1 cup frozen egg product -- or refrigerated,
thawed, or 4 eggs
15 ounces canned pumpkin -- *see Note
3/4 cup sugar -- or sugar substitute blend*
equivalent to 3/4 cup sugar
1/2 cup honey
1/3 cup cooking oil
1 teaspoon finely shredded orange peel
1/3 cup orange juice
1/2 cup chopped walnuts -- or pecans
1/2 cup snipped pitted dates -- or raisins
Preheat oven to 350F. Grease the bottom and 1/2" up the sides of two
8x4x2" loaf pans; set aside. In a large bowl, stir together
all-purpose flour, whole wheat flour, baking powder, nutmeg, salt,
and baking soda. Set aside.
In a medium bowl, stir together pumpkin, sugar, egg, honey, oil,
orange peel, and orange juice. Using a wooden spoon, stir pumpkin
mixture into flour mixture just until combined. Stir in nuts and
dates or raisins. Divide mixture between the prepared pans.
Bake about 50 minutes or until a toothpick inserted near centers
comes out clean. Cool in pans on wire racks for 10 minutes. Remove
from pans. Cool completely on wire racks.
Makes 2 loaves (32 slices).
*NOTE: NOT canned Pumpkin Pie Mix with the spices in it already.
Source:
"bhg.com"
S(Internet Address):
"http://www.bhg.com/recipe/quickbreads/orange-date-pumpkin-bread/";
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Per Serving (excluding unknown items): 138 Calories; 4g Fat (28.2%
calories from fat); 3g Protein; 22g Carbohydrate; 2g Dietary Fiber;
37mg Cholesterol; 97mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
Serving Ideas : Serve this spiced holiday bread with reduced-fat
cream cheese flavored with a little grated orange peel.