* Exported from MasterCook *
Bread, Bran Muffins
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Low Fat Snacks
Amount Measure Ingredient -- Preparation Method
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3 cups Natural Wheat Bran -- or All Bran
2 cups Buttermilk
2/3 cup raisins
1/4 cup unsweetened applesauce
1/3 cup Molasses
2 eggs
1 1/4 cups flour
1/2 teaspoon salt
2 teaspoons baking soda
1/4 cup butter
Preheat oven to 375F.
Stir together bran, buttermilk and raisins. Soak for 10 mins in large bowl.
In large bowl cream margarine and apple sauce until blended.
Add molasses and eggs, mix on low. Add bran-buttermilk mixture and
mix on med. speed for 1 min. Add flour, salt and baking soda; mix on
low speed until incorporated. Increase speed to med. and mix for 3 mins.
Divide batter into 18 muffin cups and bake for 20 - 25 mins or until
wooden pick comes out clean.
Source:
"Cher Southwell Wise"
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Per Serving (excluding unknown items): 192 Calories; 6g Fat (24.2%
calories from fat); 6g Protein; 35g Carbohydrate; 7g Dietary Fiber;
47mg Cholesterol; 397mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0
Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.