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Nut and Seed Bread

Reggie Dwork <reggie@jeff-and-reggie.com>
Sun, 16 Mar 2014 01:21:34 -0700
v114.n011.5
* Exported from MasterCook *

                             Bread, Nut and Seed

Recipe By     :
Serving Size  : 16    Preparation Time :0:00
Categories    : Bread                           Bread-Bakers Mailing List
                  Grains                          Nuts

    Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
       1/4           cup  quinoa -- uncooked
       1/4           cup  wheatberries -- unooked
       1/2           cup  sunflower seeds
       1/2           cup  pumpkin seeds -- roasted
       1/2           cup  oats
       1/2           cup  hazelnuts
    4        tablespoons  chia seeds
       1/4           cup  sesame seeds
    6        tablespoons  whole psyllium husks
       1/4           cup  spelt flour
    4        tablespoons  olive oil
    3                     eggs
       1/2           cup  water
    2        tablespoons  sugar
    1           teaspoon  salt

Put the quinoa and wheat grains in a pot and cover with hot water. 
Let them soak for 3 hours then drain . Put them in a bowl and mix 
them with the sunflower and pumpkin seeds, oats, chia seeds, sesame 
seeds , hazelnuts, salt, spelt flour and psyllium husks. In another 
bowl, whisk the eggs with the sugar and olive oil, as well as water. 
Pour the liquids over the nuts and flour mixture and mix until it 
comes together. Spoon the dough into a loaf pan lined with baking 
paper then place it in the refrigerator for 2 hours.

After 2 hours, bake in the preheated oven at 300F for 40-50 minutes.

Once baked, transfer on a wire rack to cool completely before slicing.

Description:
    "Although it is a very dense bread, it is also very healthy as it 
is loaded with nuts and seeds which give it not only flavor and 
strong aromas, but also fibers, good fats and nutrients."
Source:
    "Top 50 Most Delicious Homemade Bread Recipes"
                                      - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 162 Calories; 12g Fat (63.3% 
calories from fat); 5g Protein; 11g Carbohydrate; 2g Dietary Fiber; 
40mg Cholesterol; 149mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 
Lean Meat; 2 Fat; 0 Other Carbohydrates.