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Cornbread Corn Muffins

Reggie Dwork <reggie@jeff-and-reggie.com>
Wed, 30 Oct 2013 17:46:06 -0700
v113.n040.4
* Exported from MasterCook *

                            Cornbread Corn Muffins

Recipe By     :
Serving Size  : 12    Preparation Time :0:15
Categories    : Bread-Bakers Mailing List       Breads/Muffins/Rolls
                  Vegetarian

    Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                          Oil -- for lightly oiling tin/tins for 12 muffin cups
    1                cup  all-purpose flour -- unbleached
    1                cup  whole wheat pastry flour
       1/2           cup  canned corn -- rinsed
       1/2           cup  cornmeal
    2        Tablespoons  sugar
    1         Tablespoon  baking powder
    1 1/4       teaspoon  salt
       1/4           cup  vegan butter -- such as Earth Balance, melted
    1                cup  vanilla almond milk
    2                     egg substitute -- follow directions on the 
package for the kind that you have

Combine flours, cornmeal, sugar, baking powder, and salt.

Mix the 2 egg substitute with its water and set aside.

To the flour add the milk and mixed egg substitute.

Mix until just blended.

Add the corn and mix lightly until just blended.

Divide among the 12 muffin tins.

Bake at 425F for 25 to 30 minutes.

TO FREEZE:

After they have cooled you may freeze them.

They defrost quickly so it really doesn't take any planning. The 
microwave will also zap them in 20 seconds.

Note: Added corn kernels for more flavor.

Description:
    "Cornbread Corn Muffins are a nice switch up from bread as your 
carb side dish."
S(Internet Address):
    "http://veganinthefreezer.com/2013/03/07/cornbread-corn-muffins/";
Start to Finish Time:
    "0:45"
T(Cook Time):
    "0:30"
                                      - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 221 Calories; 9g Fat (38.1% 
calories from fat); 8g Protein; 26g Carbohydrate; 2g Dietary Fiber; 
14mg Cholesterol; 496mg Sodium.  Exchanges: 1 Grain(Starch); 1/2 Lean 
Meat; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.