Home Bread-Bakers v113.n033.5
[Advanced]

Bavarin Honey-Bran Muffins

Reggie Dwork <reggie@jeff-and-reggie.com>
Sun, 15 Sep 2013 21:00:55 -0700
v113.n033.5
* Exported from MasterCook *

                         Bavarin Honey-Bran Muffins

Recipe By     :
Serving Size  : 16    Preparation Time :0:20
Categories    : Bread-Bakers Mailing List       Breads/Muffins/Rolls
                  Grains

    Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    2               cups  wheat bran -- regular or white wheat bran
    2               cups  all-purpose flour
       3/4           cup  raisins
       1/4           cup  sugar
    1 1/4      teaspoons  baking soda
       1/4      teaspoon  salt
    1                     egg -- beaten
       3/4           cup  milk
       2/3           cup  honey
       1/2           cup  margarine -- melted

1   In a large bowl, stir together wheat bran, flour, raisins, sugar, 
baking soda, and salt. In a small bowl, combine egg, milk, honey, and 
melted margarine. Add all at once to flour mixture. Stir just until 
moistened; don't beat.

2   Grease muffin cups or line with paper bake cups; fill 2/3 cull. 
Bake in a 400F oven for 16 to 18 minutes or until golden. Remove from 
pans. Serve warm. Makes about 16 muffins.

Makes 16

Description:
    "These low-fat bran muffins get extra sweetness and moisture from 
the raisins."
Source:
    "Midwest Living"
Start to Finish Time:
    "0:36"
                                      - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 210 Calories; 7g Fat (27.3% 
calories from fat); 4g Protein; 37g Carbohydrate; 4g Dietary Fiber; 
15mg Cholesterol; 210mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean 
Meat; 1/2 Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 1 Other Carbohydrates.

NOTES :
Calories 208, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 14 mg, 
Sodium 270 mg, Carbohydrate 36 g, Fiber 2 g, Protein 3 g