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Blueberry-Orange Bread

Reggie Dwork <reggie@jeff-and-reggie.com>
Fri, 22 Feb 2013 21:23:52 -0800
v113.n007.10
* Exported from MasterCook *

                           Bread, Blueberry-Orange

Recipe By     :
Serving Size  : 16    Preparation Time :0:20
Categories    : Bread-Bakers Mailing List       Breads
                  Fruits                          Low Fat

    Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1 1/2           cups  Fiber One(r) original bran cereal
    1         tablespoon  grated orange peel
       3/4           cup  water
       1/2           cup  orange juice
    2               cups  all-purpose flour
       3/4           cup  sugar
    1 1/2      teaspoons  baking powder
       1/2      teaspoon  baking soda
       1/4      teaspoon  salt
    2        tablespoons  vegetable oil
    1                     egg
    1                cup  fresh blueberries -- or frozen blueberries 
(do not thaw)

1. Heat oven to 350F. Grease bottom only of 9x5" loaf pan with 
shortening or baking spray with flour. Place cereal in resealable 
food-storage plastic bag; seal bag and crush with rolling pin or meat 
mallet (or crush in food processor).

2. In large bowl, mix cereal, orange peel, water, and orange juice; 
let stand 10 minutes.

3. Stir in remaining ingredients except blueberries. Gently stir in 
blueberries. Spread batter in pan.

4. Bake 55 to 65 minutes or until toothpick inserted in center comes 
out clean. Cool 10 minutes. Loosen sides of loaf; remove from pan to 
cooling rack. Cool completely, about 2 hours, before slicing.

High Altitude (3500-6500 ft): Bake 65 to 70 minutes.

Per Serving:
1 SLICE: Calories 150, (Calories from Fat 20), Total Fat 2.5g, 
Saturated Fat Og, Sodium 150mg, Carbohydrate 28g, Fiber 3g, Protein 2g

Servings: 1 loaf (16 slices)

Source:
    "Healthy Home Cooking, vol 17, no 1"
Start to Finish Time:
    "3:30"
                                      - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 133 Calories; 2g Fat (15.0% 
calories from fat); 3g Protein; 28g Carbohydrate; 3g Dietary Fiber; 
13mg Cholesterol; 150mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean 
Meat; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.