* Exported from MasterCook *
Muffins, Coco
Recipe By :
Serving Size : 6 Preparation Time :0:10
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Chocolate/Cocoa Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 scoop whey protein isolate
2 tablespoons coconut flour
1 tablespoon heavy cream
1 ounce sour cream
1 large egg
2 1/2 ounces lowfat goats milk
2 large egg yolks
1 teaspoon vanilla extract
2 teaspoons canola oil
2 tablespoons ground flaxseeds
1/3 cup water
1 teaspoon baking soda
Combine all the elements.
Bake for 12-15 minutes at 350F until the top becomes brownish.
Yields: 6 servings
Description:
"Low carb, gluten free, sugar free wonderful muffins perfect for
breakfast."
Source:
"fatsecret.com"
Start to Finish Time:
"0:12"
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Per Serving (excluding unknown items): 175 Calories; 8g Fat (39.9%
calories from fat); 6g Protein; 20g Carbohydrate; 1g Dietary Fiber;
113mg Cholesterol; 493mg Sodium. Exchanges: 0 Grain(Starch); 1/2
Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 1 Other Carbohydrates.
NOTES : Add some stevia extract if you want a sweeter taste.