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Blueberry Muffins

Reggie Dwork <reggie@jeff-and-reggie.com>
Sat, 16 Jul 2011 09:34:18 -0700
v111.n029.7
* Exported from MasterCook *

              (Muffins), Blueberry Muffins with a Twist of Lemon

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : Bread-Bakers Mailing List       Breads/Muffins/Rolls
                  Fruits                          Low Fat

    Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1                cup  all-purpose flour
    1                cup  rolled oats -- uncooked
       1/4           cup  packed brown sugar
    1           teaspoon  baking powder
    1           teaspoon  baking soda
       1/4      teaspoon  cinnamon -- divided
       1/4      teaspoon  salt
    8             ounces  lemon-flavored low-fat yogurt
    2                     egg whites -- or 1/4 cup cholesterol-free 
egg substitute
    1         tablespoon  vegetable oil
    1           teaspoon  grated lemon peel
    1           teaspoon  vanilla
    1                cup  blueberries -- fresh or frozen
    1         tablespoon  granulated sugar
    1         tablespoon  sliced almonds -- (optional)

1. Preheat oven to 400F. Spray 12 (21/2") muffin cups with nonstick 
cooking spray.

2. Combine flour, oats, brown sugar, baking powder, baking soda, 1/2 
teaspoon cinnamon and salt in large bowl.

3. Combine yogurt, egg substitute, oil, lemon peel and vanilla in 
small bowl; stir into flour mixture just until blended. Gently stir 
in blueberries. Spoon mixture into muffin cups.

4. Mix granulated sugar, remaining 1/4 teaspoon cinnamon and almonds 
in small bowl. Sprinkle over muffin mixture.

5. Bake 18 to 20 minutes or until lightly browned and wooden pick 
inserted into centers comes out clean. Cool slightly before serving.

Makes 12 servings

Cal 125, CFF 14%, Fat 2 g, Sat Fat 0 g, Pro 3 g, Carb 24 g, Sod 198 
mg, Fiber 1 g

Source:
    "Clean Eating J/F 2010"
                                      - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 122 Calories; 3g Fat (19.9% 
calories from fat); 4g Protein; 21g Carbohydrate; 1g Dietary Fiber; 
2mg Cholesterol; 211mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean 
Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.