Here are a couple more for our theme ...
* Exported from MasterCook *
Muffin, Apple Carrot
Recipe By :
Serving Size : 12 Preparation Time :0:15
Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls
Breakfast Fruits
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 3/4 cups raisin bran cereal
1 1/4 cups all-purpose flour
3/4 cup sugar
1 1/4 teaspoons baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 egg
3/4 cup buttermilk
1/4 cup canola oil
3/4 cup finely chopped peeled tart apple
3/4 cup grated carrots
1/4 cup chopped walnuts
In a bowl, combine the first six ingredients. In a small bowl, beat
the egg, buttermilk and oil. Stir into dry ingredients just until
moistened. Fold in apple, carrots and walnuts. Fill paper-lined
muffin cups or cups coated with nonstick cooking spray three-fourths
full. Bake at 400F for 20-23 minutes or until a toothpick comes out
clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Yield 12 servings
Description:
"These fruity muffins are moist, tender and taste almost like
carrot cake. They freeze well, too."
Source:
"allrecipes.com"
Start to Finish Time:
"0:35"
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Per Serving (excluding unknown items): 171 Calories; 7g Fat (34.8%
calories from fat); 3g Protein; 25g Carbohydrate; 1g Dietary Fiber;
18mg Cholesterol; 201mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 Fat; 1 Other Carbohydrates.
and ...
* Exported from MasterCook *
Muffins, Cinnamon Apple
Recipe By :
Serving Size : 18 Preparation Time :0:25
Categories : Breads/Muffins/Rolls Fruits
Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/3 cups all-purpose flour
1 1/8 cups sugar -- divided
3 teaspoons ground cinnamon -- divided
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 egg
2 egg whites
1 cup 1% buttermilk
1/3 cup 2% milk
1/3 cup reduced-fat ricotta cheese
3 tablespoons canola oil
2 teaspoons vanilla extract
1 1/2 cups finely chopped peeled tart apples
1. In a bowl, combine the flour, 1 cup sugar, 2 teaspoons cinnamon,
baking powder, baking soda and salt. In another bowl, beat the egg,
egg whites, buttermilk, milk, ricotta cheese, oil and vanilla. Stir
into dry ingredients just until moistened. Fold in apples.
2. Coat muffin cups with nonstick cooking spray or use paper-liners;
fill three-fourths full. Combine the remaining sugar and cinnamon;
sprinkle over batter. Bake at 400F for 18-22 minutes or until a
toothpick comes out clean. Cool for 5 minutes before removing from
pans to wire racks.
Yield 18 servings
Description:
"Reduced-fat milk, buttermilk and ricotta cheese keep the fat
count down in the moist and tender muffins, while apple bits add
sweetness to every bite."
Source:
"allrecipes.com"
Start to Finish Time:
"0:45"
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Per Serving (excluding unknown items): 153 Calories; 3g Fat (18.1%
calories from fat); 4g Protein; 28g Carbohydrate; 1g Dietary Fiber;
14mg Cholesterol; 232mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates.
NOTES : One serving (1 muffin) equals 155 calories, 3 g fat (1 g
saturated fat), 14 mg cholesterol, 193 mg sodium, 28 g carbohydrate,
1 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit, 1/2 fat.