* Exported from MasterCook *
Soymilk Bread
Recipe By :
Serving Size : 32 Preparation Time :0:00
Categories : Bread-Bakers Mailing List Grains
Low Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 C Soy Milk
2 Tbsp Honey
1/4 C Soy Oil
1 Tbsp Active Dry Yeast
1/2 C Warm Water
1/3 C Defatted Soy Flour
2 C White Bread Flour
5 C Whole Wheat Flour -- Or More If Nec
2 1/2 Tsp Salt
This could easily become your daily bread. For a change of pace, try
kneading herbs, nuts or dried fruit into the dough, or shaping it into
small loaves, rolls or free-form rounds.
Bring soymilk and honey almost to a boil. Remove from heat, stir in oil,
and let cool to lukewarm.
Dissolve yeast in warm water and let sit about 5 minutes, until bubbles
begin to form.
Combine soy flour, white flour, 4 cups of the whole wheat flour and salt in
a large mixing bowl. Add the yeast and soy milk mixtures and stir well. Add
the remaining whole wheat flour as needed to make a soft dough. Turn out
onto a lightly floured board and knead until smooth and elastic, about 10
to 15 minutes.
Put dough into a lightly oiled bowl, cover and let rise until double in
bulk, about 2 hours. Punch down, shape into two loaves and let rise again
in lightly oiled bread pans until dough reaches the top of the pan, about
45 minutes. Bake for 35 to 40 minutes at 350F, until golden and bottom
Yield: 2 loaves (16 slices each)
Serving size: 1 slice
Per serving: 129 calories, 3 g total fat (0.4 g sat fat), 5 g protein, 23 g
carbohydrates, 2.7 g fiber, 176 mg sodium, 0 mg cholesterol
Exchanges: 1-1/2 starch
- - - - - - - - - - - - - - - - - -