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How to make ABM recipes by hand?

Didoc@aol.com
Wed, 27 Jan 1999 12:54:58 EST
v099.n008.18
I have seen info on converting regular, made-by-hand recipes to ABM, but not
the reverse.  I have quite a few great sounding ABM recipes that I'd like to
make without using a machine.  Any foolproof solutions on the success and
methods?  

Thanks