I can offer a tip for you for your stuck paddle problem, one that I believe I
found on this same mailing list. Before I place the paddle on the shaft, I give
it a good spray with a non-stick vegetable oil-based spray. The instructions on
the spray I currently have says that a 1 1/4 second spray adds only 6 calories,
and 0.8 g of fat (split evenly between mono and polysaturates).
I find this list so invaluable for tips and recipes, I have to thank all of you
for your regular contributions to this mailing list!
virtually,
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
| Norm Szcyrek - Systems Analyst/GIS Specialist |
| Landscape Analysis and Application, Natural Resources Canada |
| Canadian Forest Service, Sault Sainte Marie, Ontario, Canada |
| email: nszcyrek@fres.glfc.forestry.ca |
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=