Bread-Bakers v097.n058.7

Atkins didn't work so the family is on a new diet.  I admonished my wife
for thinking of buying store bought Weight Watchers bread and told her
that I could make a bread just as caloric free.  Now I have to perform. 
Does any one have a bread machine recipe for a low cal and low fat bread
that has some flavor to it?  Also, does anyone know if 'Eguel' or 'Sweet
and Low' can be used in bread baking?