I have not made this yet but it looked good...thought I would share it with
all of you.
Reggie
                     *  Exported from  MasterCook  *
                              Sun Nut Bread
Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Whole Wheat                      Bread Machine
                Bread Mailing List               Breads
                Grains/Nuts                      Low Fat
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        POUND LOAF-----
     3/4  Cup           Water
   1 3/4  Cups          Bread Flour
     1/2  Cup           Whole-Wheat Flour
   1      Tablespoon    Nonfat Dry Milk
     1/4  Teaspoon      Salt
   1      Tablespoon    Applesauce
   2      Tablespoons   Honey
     1/4  Cup           Sunflower seeds
   2      Teaspoons     Yeast
put all ingredients into your baking pan of your machine according to your
machine manufacturer and start.  
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