If you have a favorite receipe for white bread, you can easily convert that
receipe to a tasty monks bread that makes great toast, by making the
following substitutions:
instead of 100% white flour, use the following proportions:
1/2 white flour
1/8 barley flour
1/8 millet flour
1/8 rye flour
1/8 corn meal (white or yellow).
You might have to adjust the moisture content a bit. This combination makes
a bread that our family loves.
I have only used this receipe for hand kneeding. Have never tried it in a
machine.
George
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* cavebat@spectra.net co-owner cancer-l .....cancer support list server
*colon cancer resource http://www.spectra.net/~cavebat/colon_cancer.html
*George Allen's home 607 723 0203 (after 7pm EST), fax 607 722 5503
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