Home Bread-Bakers v006.n073.3

Yeast-free, sugar-free recipes

gourmet@mail.utexas.edu (Cindy)
Sun, 18 Feb 1996 16:14:10 -0500
Bonnie Fulmer said:
>     My friend's husband has just been put on a special diet,
>and he cannot eat anything with yeast or sugar (or vinegar,
>peanuts, etc., etc., etc!)  He prefers sandwiches for lunch,
>and is getting really tired of matzoh and sourdough breads.
>He has no restrictions on the types of flour he can eat,
>though.  Do you have any recipes for breads that do not
>contain any yeast or sugar?  Is this even possible?
>     Thanks for any recipes you can share!

She may want to look at the book Breadtime Storeis, by Susan Jane Cheney.
There's lots of good information in there on natural-rise breads and flat
breads that she may find useful.  I hope this helps.