Date: Mon, 16 Apr 2018 00:21:19 +0000 --------------- BEGIN bread-bakers.v118.n014 --------------- 01. Glyphosate in wheat (jeffdwork47) 02. Paleo Strawberry Banana Bread (Reggie Dwork) 03. Coconut Flour Bread (Reggie Dwork) 04. Cinnamon Muffin in a Mug (Reggie Dwork) 05. One Bowl Chocolate Chip & Blueberry Banana Bread Muffins (Reggie Dwork) --------------- MESSAGE bread-bakers.v118.n014.1 --------------- Date: Sun, 15 Apr 2018 16:36:27 -0700 From: jeffdwork47 Subject: Glyphosate in wheat Glyphosate is an herbicide and crop desiccant. It is the active ingredient in Monsanto's Roundup. In addition to its use as an herbicide on GMO crops engineered to be glyphosate-resistant, it is used on non-GMO wheat (and others) just before harvest to kill the plant and dry it out before it is cut, speeding the harvest and increasing the yield. Some people believe that glyphosate residues in food are bad for human health. Michael Arnoldi sent this url to bread-bakers: The information at this site is based on work done by Dr. Stephanie Seneff of MIT. Her home page and a representative sample of her work are: Dr. Seneff has a B.S. degree in biophysics (1968) and M.S, E.E. (1980) and PhD (1985) degrees in electrical engineering and computer science. Her primary work was in computer modeling of the human auditory system and human language, for which she was elected a Fellow of the International Speech and Communication Association in 2012. Since 2011, Dr. Seneff has returned to biology, publishing on chronic diseases, nutritional deficiencies and environmental toxins. My opinions follow: If you have any concern about possible harm to you or others from glyphosate use, buy organic wheat. I don't know if glyphosate is bad for you in the amounts we get in our food , but I don't believe Dr. Seneff has shown that it is bad. Consider the graphs on page 31 of the Oct 2016 presentation. These show the incidence of thyroid cancer, diabetes, and urinary/bladder cancer and the deaths from end stage renal disease tracking closely with the use of glyphosate on corn and soy crops. The problem is that these conditions have long latencies. Chronic renal failure takes a long time to progress to ESRD after which survival is usually 5 to 10 years. Thyroid cancer doesn't progress from nothing to detectable overnight. There should be a delay between the increase in glyphosate use and the morbidity/mortality but there isn't any. These conditions may have environmental causes, but I don't think we can blame glyphosate. Jeff --------------- MESSAGE bread-bakers.v118.n014.2 --------------- Date: Mon, 09 Apr 2018 20:24:10 -0700 From: Reggie Dwork Subject: Paleo Strawberry Banana Bread * Exported from MasterCook * Bread, Paleo Strawberry Banana Recipe By : Serving Size : 12 Preparation Time :0:00 Categories : Bread Bread-Bakers Mailing List Fruit Low Fat Nuts Posted Side Dish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 ripe bananas -- mashed 2 eggs 2 tsp baking powder 1/2 cup chopped pecans 1 1/4 cup almond meal 1/4 tsp baking soda 1/2 cup strawberries coconut oil 1/4 tsp cinnamon Preheat oven to 350F and grease loaf pan with coconut oil. Combine the baking powder, almond meal, strawberries, baking soda, cinnamon, bananas and eggs and mix well. Add chopped pecans, mix and pour into the loaf pan. Bake for 45 min or until toothpick comes out dry. Let bread sit for 10 min and remove to completely cool. Serve and Enjoy. Cal 390, Fat 27g, Carb 32g, Pro 12g, Sod 380mg, Fiber 8g Source: "Paleoholic" S(Internet address): "" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 134 Calories; 7g Fat (43.8% calories from fat); 7g Protein; 13g Carbohydrate; 1g Dietary Fiber; 35mg Cholesterol; 121mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Fruit; 1 Fat; 0 Other Carbohydrates. NOTES : 2018 - 0225 --------------- MESSAGE bread-bakers.v118.n014.3 --------------- Date: Mon, 09 Apr 2018 20:24:09 -0700 From: Reggie Dwork Subject: Coconut Flour Bread * Exported from MasterCook * Bread, Coconut Flour Recipe By :Maria Emmerich Serving Size : 12 Preparation Time :0:00 Categories : Bread Bread-Bakers Mailing List Hand Made Posted Side Dish Snacks Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup coconut flour 1/4 teaspoon sea salt -- (Celtic) 1/4 teaspoon baking soda 6 eggs 1/2 cup coconut oil -- melted OR unsweetened almond milk Preheat oven to 350F. In a medium sized bowl sift together the dry ingredients. Slowly add the wet ingredients into the dry ingredients and stir until very smooth. Grease a small bread pan and fill about 2/3 of the way full with batter. Bake for 40-50 minutes, or until a toothpick comes out clean. Source: "Maria Mind Body Health" S(Internet address): "" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 135 Calories; 12g Fat (80.5% calories from fat); 4g Protein; 3g Carbohydrate; 2g Dietary Fiber; 106mg Cholesterol; 110mg Sodium. Exchanges: 1/2 Lean Meat; 2 Fat. NOTES : 2018 - 0225 --------------- MESSAGE bread-bakers.v118.n014.4 --------------- Date: Mon, 09 Apr 2018 20:24:05 -0700 From: Reggie Dwork Subject: Cinnamon Muffin in a Mug * Exported from MasterCook * Muffin, Cinnamon Muffin in a Mug Recipe By : Nana Clares Kitchen Serving Size : 1 Preparation Time :0:00 Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls Nuts Posted Side Dish Snacks Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 egg 2 tablespoons vanilla yogurt 2 tablespoons chopped walnuts 1 tablespoon all-purpose flour 1 tablespoon flax seed meal 1 tablespoon quick-cooking oats 1 tablespoon honey 2 teaspoons ground cinnamon 1/2 teaspoon baking powder Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired. Prep: 5 min Cook: 5 min Total: 10 min Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined. Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug. S(Internet address): "" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 361 Calories; 19g Fat (44.2% calories from fat); 15g Protein; 38g Carbohydrate; 7g Dietary Fiber; 216mg Cholesterol; 334mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat; 1 1/2 Other Carbohydrates. NOTES : 2018 - 0224 --------------- MESSAGE bread-bakers.v118.n014.5 --------------- Date: Mon, 09 Feb 2018 20:24:06 -0700 From: Reggie Dwork Subject: One Bowl Chocolate Chip & Blueberry Banana Bread Muffins * Exported from MasterCook * Muffins, One Bowl Chocolate Chip & Blueberry Banana Bread Recipe By :Shellywest Serving Size : 12 Preparation Time :0:00 Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls Chocolate/Cocoa Fruit Low Fat Posted Side Dish Snacks Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups spelt flour -- or whole wheat flour 2 tsp baking powder 1 tsp cinnamon 1/2 tsp salt 4 bananas -- ripened medium mashed 3/4 cup greek yogurt -- or sour cream 1/4 cup maple syrup 2 eggs 1 tsp vanilla extract 1/2 cup frozen blueberries 1/2 cup chocolate chips Sea salt -- for topping at the end optional These delicious One Bowl Chocolate Chip & Blueberry Banana Bread Muffins are a healthified version of the classic with no oil or refined sugar. Preheat oven to 375F and line muffin tin with 12 liners. In a large mixing bowl, whisk together flour, baking powder, cinnamon, and salt. Make a well in the center of the dry ingredients and add in mashed bananas, Greek yogurt or sour cream, maple syrup, eggs, and vanilla extract. Whisk together the wet ingredients in the center until completely combined. Switching to a spatula, fold the dry ingredients into the wet ingredients just until incorporated. Fold in chocolate chips and blueberries. Divide the dough between the 12 muffin liners and bake for 23 - 25 minutes or until golden brown on top and a toothpick comes out of the center of a middle muffin clean. Sprinkle with a little bit of chunky salt (optional) and serve warm or at room temperature. S(Internet address): "" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 183 Calories; 5g Fat (22.4% calories from fat); 5g Protein; 32g Carbohydrate; 3g Dietary Fiber; 35mg Cholesterol; 190mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates. NOTES : 2018 - 0225 --------------- END bread-bakers.v118.n014 --------------- Copyright (c) 1996-2018 Regina Dwork and Jeffrey Dwork All Rights Reserved