Date: Sun, 15 Oct 2017 05:30:50 +0000 --------------- BEGIN bread-bakers.v117.n040 --------------- 01. Elsies Apple Low-Fat Muffins (Reggie Dwork) 02. Bread Machine Soft Sandwich Style Hawaiian Bread (Reggie Dwork) 03. Preston Rolls (Reggie Dwork) 04. Cinnamon Raisin #1 Bagels (Reggie Dwork) --------------- MESSAGE bread-bakers.v117.n040.1 --------------- Date: Sun, 08 Oct 2017 13:21:50 -0700 From: Reggie Dwork Subject: Elsies Apple Low-Fat Muffins * Exported from MasterCook * Muffins, Elsies Apple Low-Fat Muffins Recipe By :Elsie Serving Size : 12 Preparation Time :0:00 Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls Breakfast Fruit Grains Hand Made Low Fat Luncheon Side Dish Snacks Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 1/2 cup whole wheat pastry flour 2 1/2 tsp. baking powder 1 tsp. ground cinnamon 1 cup diced apples 1/2 cup sunflower seeds 3/4 cup buttermilk 2 eggs -- beaten 1/4 cup honey Preheat oven to 375F. Lightly butter 12 (2 3/4") muffin cups. Combine flour, baking powder and cinnamon in a large bowl. In a medium size bowl, combine apples, sunflower seeds, buttermilk, eggs and honey. Stir apple mixture into the dry ingredients just until combined. Divide batter among muffin cups. Bake 25 to 30 minutes or until golden brown. Makes 1 dozen. Whole Wheat Pastry flour can be bought at the health food stores. This flour makes the muffins tender. Source: "The One Day at a Time Low-Fat cookbook" S(Internet Address): "" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 172 Calories; 4g Fat (22.4% calories from fat); 5g Protein; 29g Carbohydrate; 4g Dietary Fiber; 36mg Cholesterol; 130mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates. NOTES : 2017 - 0819 --------------- MESSAGE bread-bakers.v117.n040.2 --------------- Date: Sun, 08 Oct 2017 13:36:50 -0700 From: Reggie Dwork Subject: Bread Machine Soft Sandwich Style Hawaiian Bread * Exported from MasterCook * Bread Machine Soft Sandwich Style Hawaiian Bread Recipe By :Christy Jordan Serving Size : 12 Preparation Time :0:00 Categories : Bread Bread Machine Bread-Bakers Mailing List Hand Made Low Fat Posted Side Dish Snacks Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup pineapple juice 1 egg 2 1/2 Tbsp olive oil 4 Tbsp sugar 1 teaspoon salt -- (Kosher preferred) 3 cups bread flour 1/2 cup milk 2 teaspoons quick rise yeast An easy and soft homemade bread perfectly suited for sandwiches, dinner bread, or anything else. Can be made as a bread machine recipe or hand made one. Place ingredients in bread pan in order listed. Insert bread pan into bread machine and set to light crust, two pound loaf.* Check after a minute or two and see if dough looks too dry. If so, add another tablespoon of milk. If dough looks too wet, add a tablespoon or two of flour. Note: Allow bread machine to work. As soon as bread is done remove and allow to cool completely before cutting. Store in airtight container or bag. Source: "Southern Plate" S(Internet Address): "" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 188 Calories; 4g Fat (20.2% calories from fat); 5g Protein; 32g Carbohydrate; trace Dietary Fiber; 19mg Cholesterol; 190mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates. NOTES : 2017 - 1008 --------------- MESSAGE bread-bakers.v117.n040.3 --------------- Date: Sun, 08 Oct 2017 13:52:47 -0700 From: Reggie Dwork Subject: Preston Rolls * Exported from MasterCook * Rolls, Preston Recipe By :Cristy Jordan Serving Size : 24 Preparation Time :0:00 Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls Food Processor Hand Made Luncheon Posted Side Dish Snacks Stand Mixer Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup boiling water 1 cup shortening 3 pkgs Rapid Rise Yeast 1 cup lukewarm water 2 eggs 6 cups all-purpose flour 1/2 cup sugar 1 teaspoon salt In a bowl or 2-3 cup measuring cup, place shortening and pour boiling water over. Stir until shortening is melted. Allow to cool slightly while you do the rest. In a separate medium sized bowl, stir the yeast and lukewarm water together until yeast is dissolved. Set aside. Mix eggs into yeast mixture. Once the shortening has cooled a bit, pour that into the yeast mixture as well and stir well. In a large bowl, stir together flour, sugar, and salt. Add in yeast mixture and stir until a dough is formed. Cover this and place in the refrigerator. Before you go to bed, punch it down and punch it down again in the morning. Remove the amount of dough you want to use and place on a floured surface. Knead it just a few times (by pressing it into a ball and then flattening with the heel of your hand, then repeating two more times) and then pat it out to about 1/2" thick. Cut out rolls with a small biscuit cutter or drinking glass. Place on greased baking sheet and cover, allowing to rise for two hours. Bake at 425F for 15-20 minutes. If you'd like your rolls to appear more brown on top, brush them with melted butter or a mixture of 1 whole egg and 1 tablespoon of water. This is purely optional. This dough will keep in the refrigerator for up to a week. Source: "Southern Plate" S(Internet Address): "" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 428 Calories; 19g Fat (39.2% calories from fat); 8g Protein; 57g Carbohydrate; 2g Dietary Fiber; 35mg Cholesterol; 193mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 3 1/2 Fat; 1/2 Other Carbohydrates. NOTES : 2017 - 1007 --------------- MESSAGE bread-bakers.v117.n040.4 --------------- Date: Sat, 14 Oct 2017 13:13:43 -0700 From: Reggie Dwork Subject: Cinnamon Raisin #1 Bagels * Exported from MasterCook * Bagels, Cinnamon Raisin #1 Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Bread-Bakers Mailing List Breads/Muffins/Rolls Breakfast Fruit Low Fat Posted Side Dish Snacks Stand Mixer Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 13 ounces bread flour -- (about 3C) 1 tsp sea salt 1 1/2 Tbsp cinnamon 2 1/4 tsp Active Dry Yeast -- RED STAR preferred 1 cup warm water -- (110-115F) 3 Tbsp brown sugar -- divided 2/3 cup seedless raisins In a medium bowl, whisk or sift together the flour, salt and cinnamon. In the bowl of a stand mixer, whisk together the yeast, warm water and 2 tablespoons brown sugar. Allow it to proof for 5 minutes. Add the flour mixture to the stand mixer. Mix on low speed for 5 minutes and then turn the speed up to medium and allow it to mix for an additional minute. Remove the bowl from the stand mixer and gradually knead in the raisins by hand, a few at a time. Use your fingers to separate any clumps and disperse them evenly. Form the dough into a ball and place in a large, lightly greased bowl. Cover and allow the dough to double in size, approximately 1 hour. Remove the dough and punch it down. Lightly grease a baking sheet. Using a kitchen scale, measure out 3 oz dough balls. If you don't have a scale, divide the dough into 8 equal pieces. Roll each ball into a 5" log. Join the ends and very firmly pinch them together. There will be approximately 1 additional ounce that can be rolled into a bite sized "chef's" bagel. Once all of the bagels are rolled out, cover and let them rest for an additional 20 minutes. Preheat the oven to 400F. Bring a large pot of water to a boil, stir in remaining 1 Tbsp brown sugar. Grease a baking sheet and set aside. In small batches, boil the bagels for 30 seconds per side. Remove the bagels with a slotted spoon and place them on the prepared sheet tray. Bake for 12 minutes, flip, and bake for an additional 12 minutes. Allow to cool before serving. Source: "Recipe created by Savory Simple" S(Internet Address): "" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 222 Calories; 1g Fat (3.6% calories from fat); 6g Protein; 48g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 240mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates. Serving Ideas : Great for quick side for breakfast, lunch or a dessert. NOTES : 2017 - 0809 --------------- END bread-bakers.v117.n040 --------------- Copyright (c) 1996-2017 Regina Dwork and Jeffrey Dwork All Rights Reserved